Baked Panko Haddock w/balsamic glazed asparagus + carrots
Haddock, Cod's cousin. I've breaded cod before but the Haddock trumps, plus it was on sale at the market. On to the recipe:
Ingredients
- Asparagus trimmed 1. 2 Fillets of Haddock
- Baby Carrots, halved 2. Seasoned Panko
- 2 garlic cloves, minced 3. 2 Eggs
- 2 tbsp Balsamic Vinegar 4. Flour
- Olive Oil 5. 1 tbsp Mayo
- Cherry tomatoes, halved 6. Cajun Seasoning
- Feta 7. S&P to taste
- S&P to taste
Directions
- Preheat oven to 425F. Bring a pot of water to boil (for the asparagus and carrots.
- Layer baking sheet in aluminum foil. Mix Mayo and Cajun seasoning (or any spice you want) in eggs.
- Bread the fish: Coat fish in flour, then eggs, then panko. Follow with remaining fish.
- Bake for 20min or until cooked
- While the fish bakes make the asparagus. Once the water comes to a boil add carrots. After a minute add asparagus. Cook for 2min. Drain and arrange on plate.
- Heat a medium pan with olive oil. Saute minced garlic and tomatoes for 5min. Once the tomato juices have layered the pan, add 3 tbsp balsamic. Cook for 3min. Top asparagus with tomato mixture. Sprinkle with cheese. S&P
- Combine fish and asparagus onto a plate and pour remaining balsamic over entire plate. Enjoy!